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新年'的决议:浪费时间或方法 新年'的决议:浪费时间或方法orward?

I have mentioned before that I don't really make new year's resolutions. There is always so much pressure to make them BIG lofty goals and this is essentially what dooms them to failure. Instead, for the past few years I have made a list of... affirmations? Mantras? I have yet come up with a word that does not make my toes curl 🤣

These are essentially reminders rather than goals - presets, if you like, for the year ahead. I keep them in a handwritten list next to my computer and when I don't know how to react to something 要么 how to shake a mood, I read them and there is usually an answer in there somewhere. 

Given the bruising year last year was, and how 2021 has so far proven itself to be not much better, I really wanted to add something practical to this year's list to lift my spirits 上  days when I am down. And for that I borrowed shamelessly from the wonderful @gretchenrubin:

🌈  ACT THE WAY YOU WANT TO FEEL 🌈

And this photo is a reminder of how I want to feel 上  so, so many levels: hanging out with friends; dancing in the sunshine; wearing my favourite red dress; travelling (this was in Carouge, 瑞士); and surrounded by a rainbow of colour. I can't travel and I can't see friends, but I can dance in my kitchen, singing at the top of my voice wearing my brightest clothes. 

What strategies do you use to lift your spirits? I'd love to hear! 

📸 by @tasteofsavoie
如果您像我一样,正在发送您的Pret-a- Manger Bi 如果您像我一样,正在发送您的Pret-a- Manger Bircher muesli during lockdown, you will want to bookmark this post right now! 🔖

I have learnt a few things during lockdown. I have learnt that I am more comfortable spending long periods alone than I had ever imagined; that I suffer a lot more from FOMO (fear of missing out!) than I would like to admit; and that pre-Covid I spent rude sums of money 上  commuting and barista coffee...! 

I also learnt that although I miss travel and social events and meals out, it is often the smaller things that you miss most acutely - the freedom to call up a friend you haven't seen in a while and inviting them over. Hugging (or even seeing) my family. And grabbing a macchiato and a Pret Bircher muesli 上  the way to work. Don't ask me why, but it became a small obsession of mine to create a fakeaway Pret Bircher during lockdown - and I think I have succeeded! Here's how:

For 2 servings you will need:
100g rolled oats
200ml milk 要么 water
1 Tbsp sunflower seeds
1 Tbsp pumpkin seeds 
1 Tbsp shelled pistachio nuts
1 Tbsp dried cranberries 
2 small apples
175g plain yoghurt
Honey
Pomegranate rails

Mix the oats, seeds, nuts and cranberries together then add the milk/water and a pinch of salt. Mix well, cover and refrigerate overnight. 

When ready to serve, grate the apples and mix them in with the oats and yoghurt (add a little extra milk to loosen if needed). Stir in honey to taste and serve topped with pomegranate arils and pistachios. Full recipe and more photos are available now 上  the blog - click the live link in my profile.

Did you try any fakeaway recipes over lockdown? Please let me know in the comments - I would love to hear about it!
我,在2020年转身走出去 我,在2020年转身走出去 bad romance...

And while we are 上  the topic, can I still get a refund 上  the first week of 2021? Not sure it was fit for purpose... 🤣 Either way, I am putting 上  my brightest dress, fixing my eyes firmly 上  the future and walking purposefully towards it (bottle of wine optional but always welcome!). 

I don't make resolutions at new year, but I have been thinking about what positives I want to carry forward with me as I walk away from the car crash of a year that was 2020. For me, some big positives have been:

* Working from home, in terms of increased flexibility, increased productivity and increased visibility - I definitely hope never to have to work in the office 5 days a week again. 
* Better and more regular exercise. I ran 585km in 2020, probably as much as in all previous years put together - let's see what I can do in 2021!
* Better connection  and more video calls to faraway friends and family. Why have I not always made video calls?? 

I don't think we need to even mention the many negatives of the last year, but I am curious to know if you took any positives away from 2020? Let me know in the comments 🙂

Onwards and upwards!
最后回头看看那疯狂的水壶 最后回头看看那疯狂的水壶 2020 before we dive headlong into 2021... 

I am guilty of not posting as much as I would have liked to in 2020 but as it turns out, I find it hard to be 上  social media much if I am not in a good headspace. Who knew... 😜 A lot of my posts were memories of previous trips but a huge thank you to you all for indulging my travelstalgia (if that is not a word, it should be!), coming along for the ride, liking, commenting, and sharing your thoughts. 

So I give you my #topnine2020 posts, in 要么der of most likes over the past year. Left to right, starting top left, we have The Shard in London; my sesame ginger Brussels sprouts; Keukenhof garden tulips; 圣诞 at London's Spitalfields market: Carcasonne; my sticky plum upside-down cake; 新加坡 shophouses; 格林纳达 harbour; and a raspberry & hibiscus G&T.

Here's to making new memories in 2021, and wishing you all a year of abundance x
那么你昨天的圣诞节怎么样? In this 那么你昨天的圣诞节怎么样? 

In this year that has been so hard 上  so many people,  I hope you had somebody to share it with; enough food to feel replete; and warm place to eat. I know it was  not the 圣诞 that we all wanted, but it was definitely the 圣诞 that reminded us to count our blessings. 

One of the blessings at my table was 上 e of the best Brussels sprout recipes I have ever had - roasted sprouts with chorizo, hazelnuts and thyme - and with 上 ly 4 ingredients, so simple to make! Trust me, you want to bookmark this 上 e 🔖

For 4 people you need:
* 500g trimmed Brussels sprouts 
* 75g chorizo, chopped
* 15g hazelnuts
* sprig of thyme
* vegetable oil

1. Pre-heat the oven to 180C. Halve each sprout lengthways and toss the sprouts in enough oil to lightly coat. Arrange 上  a baking sheet, cut side down. Roast for 15 mins 要么 until outer leaves start to brown, then turn over and roast till cut sides just start to colour (about 10 mins). 

2. While the sprouts are roasting,  toast the hazelnuts in a large dry pan over medium heat till light brown, remove and roughly crush.

3. In the same pan, fry the chorizo  till it starts to release its oil, then remove sprouts from the oven and add to pan. Mix well.

4. Tip sprouts into a serving bowl and top with hazelnuts and thyme leaves. Serve hot.
"灵魂被其思想的颜色染上 "灵魂被其思想的颜色染上hts." - Marcus Aurelius

I think we can all agree that 2020 was not the year that we 要么dered and was a really difficult year for almost everyone (other than maybe Jeff Bezos...).

I could so easily dwell 上  all the things I have found hard this year - being separated from my family in 南非 and no realistic hope of seeing them anytime soon; no travel since Oct 2019; the social isolation of living alone in a pandemic; having friends fall ill with Covid; and the huge anxiety brought 上  by the uncertainty of everything and the complete inability to plan anything (hard for a planner and control freak!).

But as the quote says, think dark thoughts and your soul ends up dark. So I have chosen to dye my soul in the bright colours of things I am grateful for instead: a rewarding job that i can do remotely; amazing friends to Zoom 要么 call around the world; a house of my own that I love; a beautiful running route minutes from my door; and a strong, healthy body.

What colour are you dyeing your soul in this 圣诞?

🎄🎄🎄
如果你'在过去的7年中,我曾访问过伦敦 如果你'在过去的7年中,我曾访问过伦敦 you cannot have failed to see The Shard - a striking assymetrical architectural "shard of glass" building dominating the skyline south of London Bridge. 

At 800ft and 95 floors, it is the tallest building in the 英国 and western Europe and houses 26 floors of office space, 3 floors of restaurants, 19 floors of 5-star Shangri-La hotel, 13 floors of residential apartments, and London's highest public viewing gallery, @shardview, comprising the 68th, 69th and 72nd floors.

The viewing gallery has now reopened after the Covid-19 lockdown and here are my 6 top tips for visitors:

🏙 Book in advance via the View From The Shard website. Walk-ins are not currently accepted. Although you can make a same day booking via the website, tickets are up to 35%  cheaper if you book 14 要么 more days in advance. For example, a standard adult ticket costs an eye-watering £34, but can go down to £22 if booked in advance.

🏙 Entry is timed and you have 30 mins after your allocated time to arrive 要么 risk losing your slot. Security procedures take a while, so arrive 15 mins 要么 so before your allocated slot.

🏙 Once you are at the top there is no time limit so take your time! Savour the views in all directions, as far as 40 miles away 上  a clear day. Use the enhanced reality interactive telescopes to learn more about London landmarks.

🏙 您可以 buy a £5 "weather guarantee" per ticket - and then if visibility is so bad you cannot see at least three of: the London Eye the Walkie Talkie, Tower Bridge,  One 加拿大 Square, and St Paul’s Cathedral - then you can come back for free within 3 months.

🏙 No cash payments are accepted, so make sure you have a card to pay for souvenirs and refreshments.

🏙 Make sure you visit the restrooms while you are there - it's the best view from a loo you have ever experienced!
PSA:您可能要点击书签图标,因为 PSA:您可能要点击书签图标,因为 trust me, this refreshing summer cocktail is a keeper! 

Over the last few years, there has been an increased interest in premium tonic waters - after all  what is the point of buying excellent, nuanced, small batch gin and smothering it in cheap tonic? 

In 2015 premium spirits brand Suntory founded @merchantsheart, a range of premium mixers designed to enhance the flavour of their spirits. The range includes plain, light; floral aromatics; hibiscus; and pink peppercorn tonics, as well as ginger ale. I have been buying the pink peppercorn flavour at Sainsbury's since last year so I was thrilled when Merchant's Heart asked if they could send me a gift box of their tonics to try. [GIFTED]

To show off the beautiful pink hibiscus gin, I made a raspberry & cucumber gin cocktail (swipe left  and turn your sound up to hear the fizzzzzz in the video!). To make 2 long drinks you will need:
🍸 50ml gin
🍸 2 x 200ml bottles Merchant's Heart hibiscus tonic water
🍸 a handful of fresh raspberries
🍸 cucumber ribbons 
🍸 ice

Muddle half the strawberries with the ice. Pour over the gin and mix, then slowly top up with tonic. Add the cucumber ribbons and whole raspberries and enjoy. The hibiscus tonic not 上 ly lends a pink colour but also a floral flavour without being sweet.

What is your favourite way to enjoy gin and tonic?
"如果全神贯注,这辈子会怎样? We have no ti "如果全神贯注,这辈子会怎样?
We have no time to stand and stare." - William Henry Davies

Seeing as I am not able to add much to my travel photo collection in 2020, I have been enjoying a trawl back through old travel pics like this 上 e, taken about a year ago in beautiful hilltop town of #Carcassonne.

This spectacular old walled city stands in the middle of the modern town in the Languedoc region of southern 法国 and was started in Gallo-Roman times. The citadel consists essentially of a concentric design of two outer walls with 53 towers and barbicans designed to prevent/survive attack by siege engines. Even today you can see the different building styles and materials of the Roman and Medieval sections of the wallls as you walk between them.

In the central keep, protected by its own moat and drawbridge, stands Château Comtal, a 12th-century castle which offers archaeological exhibits and a tour of the inner ramparts for history fans.

Or you can do as I did and just take a moment to stand and stare, dreaming of fairytale castles and knights in shining armour.

Have you visited Carcassonne 要么 any other castles? I'd love to hear about it in the comments 🏰

📸  @federica_wine 🙏
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珍妮·霍拉克(Jeanne Horak)是一位自由美食和旅游作家。食谱开发商和摄影师。珍妮(Jeanne)从出生时就出生于南非,有选择地是伦敦人,自2004年以来一直在库克斯特(Cooksister)上撰写有关食物和旅行的文章。她是美食摄影的著名演讲者,并撰写文章,食谱和照片,为许多在线和印刷出版物撰稿。珍妮还与许多目的地营销商合作,以推广他们的城市或地区。请与她保持联系 阅读更多…

最新食谱

碗开心果石榴桦木麦片
球芽甘蓝与香肠& hazelnuts
梅花倒挂蛋糕
梅子烙饼碎
芝麻姜抱子甘蓝
球衣-皇家-鲑鱼-沙拉2©Jeanne Horak 2019
牛肉乌冬面搅拌炒的标题
P2PrelandRhubarb©J Horak-Druiff 2013

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